1st March 2022

What is Ashtanga Yoga?

What is Ashtanga Yoga?     The short answer is… It is a dynamic, energetic form of Yoga.   Expanding on that… Ashtanga is a highly […]
28th February 2021

Transition into spring…

Springtime is magical, dynamic, the sign of new beginnings. As nature moves out of the cold, wet, dark winter toward the light of spring, so the […]
31st January 2021

“Me Time”

It's okay to have a bit of me time... we all need it.  Perhaps these days for some it is difficult to find, and for others they could be sick of it.
14th August 2020

How to log onto an online class…

You can register for as many or as few classes as you like You can register for them all at once, or one at a time
13th July 2020

How to beat Burnout!

What is burnout? Burnout is the loss of meaning in one’s work, coupled with mental, emotional, or physical exhaustion as the result of long-term, unresolved stress. […]
7th July 2020

What is Yoga?…

 “A set of physical and mental exercises... which is intended to give control over the body and mind.” - Cambridge Dictionary